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“Yoga is the journey that takes you through yourself, to your true self, to your soul.”

Yoga is an ancient method of achieving physical, mental, and spiritual practice. Yoga is a word that originated in India and is derived from Sanskrit, which means “to unite.” This unity represents the ultimate union of the body and consciousness, and thus the attainment of eternal peace.

Every year on June 21st, Yoga Day is celebrated, which began in 2015 with a genuine effort made by India’s Prime Minister, Narendra Modi.

On International Yoga Day, people gather in gardens, clubhouses, stadiums, and other places to practice yoga together. Many people practice yoga on their balconies and in their homes, inspiring others to do the same.

Yoga has numerous health benefits, including increased body flexibility, weight loss, overall development, improved concentration, stress reduction, and so on.

Yoga, on the other hand, acts as a preventive measure for a variety of lifestyle diseases such as high blood pressure, hypertension, and diabetes, among others. Yoga makes one more calm, composed, and confident than ever before. It raises your happiness quotient.

Yoga is extremely rewarding and has the potential to completely transform your life, both physically and spiritually. It has been practised for thousands of years in India and has stood the test of time, saving millions from illness and providing them with health and happiness.